The Idiot is a classic High Intensity Interval Training (HIIT). The benefits of HIIT is that it allows you to build up better cardio and ability to be explosive for short periods and have shorter time to recover to a lower pulse.
The Idiot is a classic High Intensity Interval Training (HIIT). The benefits of HIIT is that it allows you to build up better cardio and ability to be explosive for short periods and have shorter time to recover to a lower pulse.
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