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# St Mark

Fencing Clothes & Equipment

## Sitemaps

- [XML Sitemap](https://saintmark.se/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Shadow fencing – Introduction](https://saintmark.se/shadow-fencing-introduction/)
- [Ringeck's longsword – Intro](https://saintmark.se/ringecks-longsword-intro/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore
- [Zornort](https://saintmark.se/zornort/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
- [Zornhau – Introduction to the cut](https://saintmark.se/zornhau-part-1-the-cut/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
- [The Sheitelhau](https://saintmark.se/the-sheitelhau/)
- [Zornhau Intro](https://saintmark.se/zornhau-intro/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
- [Basic lesson plan](https://saintmark.se/basic-lesson-plan/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
- [Group training](https://saintmark.se/group-training/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
- [The idiot](https://saintmark.se/idiot/) - The Idiot is a classic High Intensity Interval Training (HIIT). The benefits of HIIT is that it allows you to build up better cardio and ability to be explosive for short periods and have shorter time to recover to a lower pulse.
- [Zornhau bind](https://saintmark.se/zornhau-bind/)

## Pages

- [Home](https://saintmark.se/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header Section” _builder_version=”4.16″ parallax=”on” background_video_mp4=”https://saintmark.se/wp-content/uploads/2022/01/Promo2hero2-1.mp4″ height=”100%” custom_padding=”0|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_fullwidth_header title=” St Mark” subhead=” Fencing Clothes & Equipment” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon_color=”#ffffff” button_one_text=”Go to shop” button_one_url=”https://saintmark.se/shop/” background_overlay_color=”rgba(0,0,0,0.4)” content_max_width_last_edited=”off|desktop” admin_label=”Contents” _builder_version=”4.27.4″ title_level=”h4″ title_font=”GFS Didot|300|||||||” title_text_align=”center” title_font_size=”92px” title_letter_spacing=”0.1em” content_font=”Josefin Sans||||||||” subhead_font=”Josefin Sans|||on|||||” subhead_text_align=”center” subhead_font_size=”15px” subhead_letter_spacing=”5px” subhead_line_height=”1.9em” background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#ffffff” button_one_border_width=”1px” button_one_border_color=”#ffffff” button_one_border_radius=”0px” button_one_letter_spacing=”3px”
- [Events](https://saintmark.se/events/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_image=”https://saintmark.se/wp-content/uploads/2021/07/Spain-scaled.jpg” global_colors_info=”{}”][et_pb_fullwidth_header title=”CALENDAR” text_orientation=”center” _builder_version=”4.16″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”21px” background_enable_color=”off” min_height=”343px” custom_padding=”15vw||59px||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||29px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ text_font=”Muli|300|||||||” text_font_size=”15px” ol_font=”||||||||” header_font=”Josefin Sans|100|||||||” header_font_size=”25px” header_letter_spacing=”9px” header_line_height=”1.3em” max_width=”70%” min_height=”100px” custom_margin=”||2px|12vw|false|false” custom_padding=”||0px|||” border_radii=”on|10px|10px|10px|10px” inline_fonts=”Nunito Sans,Arial”
- [Instructors](https://saintmark.se/instructors/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_image=”https://saintmark.se/wp-content/uploads/2021/06/Castle-scaled.jpg” global_colors_info=”{}”][et_pb_fullwidth_header title=”Our instructors” text_orientation=”center” _builder_version=”4.21.0″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”16px” background_enable_color=”off” min_height=”343px” custom_padding=”15vw||59px||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”298px” custom_padding=”0px||4px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#ffffff” width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”60px|0px|6px|1px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Muli|300|||||||” text_font_size=”15px” ol_font=”||||||||” header_font=”Josefin Sans|100|||||||” header_font_size=”25px”
- [Guild rules](https://saintmark.se/guild-rules/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_enable_image=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Guild House rules ” text_orientation=”center” _builder_version=”4.21.0″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”21px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0) 57%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”57%” background_image=”https://saintmark.se/wp-content/uploads//2024/03/Sport-sweater-st-mark2-scaled-e1709751450707.jpg” min_height=”337px” custom_padding=”15vw||||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”60px|0px|60px|1px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″
- [Guilds](https://saintmark.se/guilds/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||45px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_color=”#000000″ width=”100%” max_width=”100%” module_alignment=”center” min_height=”369px” custom_padding=”26px|0px|27px|2px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://vimeo.com/809305638″ image_src=”https://saintmark.se/wp-content/uploads/2022/06/Guild-scaled.jpg” _builder_version=”4.20.2″ width=”100%” custom_margin=”0px|0px|0px|0px||true” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ text_font=”Muli|300|||||||” text_text_color=”#ffffff” text_font_size=”15px” ol_font=”||||||||” header_font=”Josefin Sans|100||on|||||” header_text_color=”#ffffff” header_font_size=”36px” header_letter_spacing=”9px” header_line_height=”1.3em” header_2_font=”Josefin Sans||||||||” header_2_text_color=”#ffffff” header_2_font_size=”20px” text_orientation=”center” background_layout=”dark” max_width=”85%” custom_margin=”4vw|12vw||4vw|false|false” border_radii=”on|10px|10px|10px|10px” inline_fonts=”Nunito
- [About us](https://saintmark.se/about-us/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_image=”https://saintmark.se/wp-content/uploads/2021/06/Castle-scaled.jpg” global_colors_info=”{}”][et_pb_fullwidth_header title=”The story of St Mark” text_orientation=”center” _builder_version=”4.21.0″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”16px” background_enable_color=”off” min_height=”343px” custom_padding=”15vw||59px||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”298px” custom_padding=”0px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_color=”#ffffff” width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”60px|0px|6px|1px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Muli|300|||||||” text_font_size=”15px”
- [Core values](https://saintmark.se/core-values/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_image=”https://saintmark.se/wp-content/uploads//2021/07/Spain-scaled.jpg” global_colors_info=”{}”][et_pb_fullwidth_header title=”Our core values” text_orientation=”center” _builder_version=”4.21.0″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”16px” background_enable_color=”off” min_height=”343px” custom_padding=”15vw||59px||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”298px” custom_padding=”0px||4px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ background_color=”#ffffff” width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”||10vw||false|false” hover_enabled=”0″ use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.3″ text_font=”|300|||||||” text_font_size=”15px” ol_font=”||||||||”
- [What is historical fencing?](https://saintmark.se/what-is-historical-fencing/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_enable_image=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”What Is historical fencing?” text_orientation=”center” _builder_version=”4.21.0″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”21px” title_line_height=”1.3em” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0) 57%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”57%” background_image=”https://saintmark.se/wp-content/uploads//2024/03/d1d0c612020e095a55cd5bd050903a01.jpg” min_height=”337px” custom_padding=”15vw||||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”60px|0px|60px|1px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″
- [Gift Card Balance](https://saintmark.se/gift-card-balance/)
- [Gift Card](https://saintmark.se/gift-card/)
- [Info](https://saintmark.se/info/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_image=”https://saintmark.se/wp-content/uploads/2022/01/DSC03202-scaled.jpg” global_colors_info=”{}”][et_pb_fullwidth_header title=”TERMS of play” text_orientation=”center” _builder_version=”4.21.0″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”21px” background_enable_color=”off” min_height=”301px” custom_padding=”15vw||||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”60px|0px|60px|1px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”|300|||||||” text_font_size=”15px” ol_font=”||||||||” header_font=”Josefin Sans|100|||||||” header_font_size=”25px” header_letter_spacing=”9px”
- [Terms of Play](https://saintmark.se/terms/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”Josefin Sans|300|||||||” text_font_size=”15px” ol_font=”||||||||” header_font=”Josefin Sans|100|||||||” header_font_size=”25px” header_letter_spacing=”9px” header_line_height=”1.3em” header_2_font=”Josefin Sans|300|||||||” header_2_text_color=”#000000″ header_3_font=”Josefin Sans|300|||||||” max_width=”100%” min_height=”237px” custom_margin=”|12px|||false|false” custom_padding=”||||false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” inline_fonts=”Nunito Sans,Arial” global_colors_info=”{}” sticky_enabled=”0″] TERMS OF PLAY Topics: EXCLUSION OF LIABILITY RETURNS POLICY Refunds Exchanges Shipping returns PRIVACY POLICY What
- [The Academy](https://saintmark.se/st_mark_academy/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://vimeo.com/809301389″ image_src=”https://saintmark.se/wp-content/uploads/2022/03/DSC03407-scaled.jpg” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=” A PREMIER RESOURCE FOR FENCERS The St Mark Academy is a learning resource for instructors and students, containing drills and exercises in a structured and easy to understand
- [Shop](https://saintmark.se/shop/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.13) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_enable_image=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”St mark Shop” text_orientation=”center” _builder_version=”4.16″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”21px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0) 57%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”57%” background_image=”https://saintmark.se/wp-content/uploads/2021/04/Fencing-shop1-scaled-e1619699338138.jpg” min_height=”337px” custom_padding=”15vw||||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.17.4″ _module_preset=”default” header_font=”Josefin
- [Terms & Conditions](https://saintmark.se/privacy-policy/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” column_structure=”3_5,2_5″][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”3_5″][et_pb_text _builder_version=”4.21.0″ text_font=”Josefin Sans|300|||||||” text_font_size=”15px” ol_font=”||||||||” header_font=”Josefin Sans|100|||||||” header_font_size=”25px” header_letter_spacing=”9px” header_line_height=”1.3em” max_width=”100%” min_height=”237px” custom_margin=”|12px|||false|false” custom_padding=”||||false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” inline_fonts=”Nunito Sans,Arial” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_2_font=”Josefin Sans|300|||||||” header_3_font=”Josefin Sans|300|||||||” header_2_text_color=”#000000″] TERMS & CONDITIONS St Mark Privacy Policy This privacy policy will explain how our organization uses the personal data
- [VIP](https://saintmark.se/vip/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Saint Mark VIP – You have joined the club! We will get in touch soon. Until then, fence well. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://saintmark.se/wp-content/uploads/2022/06/Outfitstall-scaled.jpg” _builder_version=”4.17.4″ _module_preset=”default” alt=”Man walks in stable amoured by Saint Mark” title_text=”Outfitstall” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”-39px|||||”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]
- [Courses](https://saintmark.se/courses/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [The Academy - logged in](https://saintmark.se/the-academy/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.9.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.13)” background_color_gradient_end=”#000000″ background_color_gradient_overlays_image=”on” background_enable_image=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”St mark academy” text_orientation=”center” _builder_version=”4.15.1″ _module_preset=”default” title_font=”Josefin Sans|300||on|||||” title_font_size=”34px” title_letter_spacing=”21px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”1deg” background_color_gradient_end_position=”57%” background_color_gradient_overlays_image=”on” background_image=”https://saintmark.se/wp-content/uploads/2021/06/Castle-scaled.jpg” min_height=”337px” custom_padding=”15vw||||false|false” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_sidebar area=”et_pb_widget_area_5″ _builder_version=”4.15.1″ _module_preset=”default” header_font=”Josefin Sans||||||||” header_font_size=”24px” header_letter_spacing=”1px” body_font=”||||||||” global_colors_info=”{}”][/et_pb_sidebar][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.15″
- [Registration](https://saintmark.se/registration/)
- [Registration Success](https://saintmark.se/registration-success/) - Welcome
- [Sample Page](https://saintmark.se/sample-page/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces

## Products

- [Koning – Nobilis Edition](https://saintmark.se/produkt/koning-gloves/) - The Koning glove is a reimagined fencing glove with a classical look. It embodies the arts we are reviving and is made to offer your hands the best possible protection. Make sure you get a pair of the limited first batch!
- [Condottiere gloves](https://saintmark.se/produkt/condottieri-gloves/) - The Condottiere glove is the perfect padded glove for drilling with the longsword or full-on sparring with lighter weapons. It has a comfortable, nimble fit and flexible gel padding.
- [Koning – Classico Edition](https://saintmark.se/produkt/koning-classico-edition/) - The Koning Classico is a return of the classical Koning leather look, but with the entire interior updated. It embodies the arts we are reviving and is made to offer your hands the best possible protection. Make sure you get a pair of the limited first batch!
- [Virtus bracelets](https://saintmark.se/produkt/virtus-bracelets/) - Inspired by the past. Made for today. The Virtus bracelets are a lovely daily reminder about the cardinal virtues, passed down from antiquity and integral to the ideas of chivalry during the Knightly periods. The bracelet come in pairs of two - one with black lava stones and the four virtues, the other with tiger eye stones and a St Mark logo bead. These bracelets fit most male wrists and come on an elastic strap.
- [Jarnac breeches](https://saintmark.se/produkt/jarnac-breeches/) - The style of the Jarnac breeches is inspired by equivalents of the early 20th century. But they are more than just good looks, they are also practical. The wide shape offer you enough room to fit padding and knee protectors.
- [The Rose & Cross rashguard](https://saintmark.se/produkt/the-rose-cross-rashguard/) - The Rose & Cross Rashguard blends high-performance design with the quiet strength of historical symbolism. Featuring a subtle medieval rosetta and cross pattern, it carries the aesthetic and values of a martial heritage handed down through centuries. Built for movement, it features a silicone-lined waist to prevent ride-up and a breathable mesh panel for superior heat regulation. A durable, elegant choice for fencing, grappling, or the gym. The Rose & Cross Rashguard blends high-performance design with the quiet strength of historical symbolism. Featuring a subtle medieval rosetta and cross pattern, it carries the aesthetic and values of a martial heritage handed down through centuries. Built for movement, it features a silicone-lined waist to prevent ride-up and a breathable mesh panel for superior heat regulation. A durable, elegant choice for fencing, grappling, or the gym.
- [Gesell bag](https://saintmark.se/produkt/the-gesell-bag/) - The Gesell is a beautifully handcrafted bag made from genuine high-quality cow leather. It is guaranteed to make a trusted companion, regardless if you are travelling for fencing or just want to look great on your vacation trip.
- [Kron mask protector](https://saintmark.se/produkt/kron/) - The Kron is a handcrafted mask protector that fits most fencing masks. It's made from high-quality, genuine leather and suede and comes with substantial protection around the face and the back of the head. The Kron will not only help in protecting you during fencing, but it will also prolong the life of your fencing mask.
- [Lionheart rashguard](https://saintmark.se/produkt/lionheart-rashguard/) - The Lionheart Rashguard features a striking design of lions and acanthus leaves. It's a high-performance compression garment built for movement. A silicone-lined waist keeps it securely in place, while a breathable mesh panel in the neck enhances ventilation for better heat regulation. Perfect for fencing, grappling, or gym training. The Lionheart Rashguard features a striking design of lions and acanthus leaves. It's a high-performance compression garment built for movement. A silicone-lined waist keeps it securely in place, while a breathable mesh panel in the neck enhances ventilation for better heat regulation. Perfect for fencing, grappling, or gym training.
- [Novati jacket](https://saintmark.se/produkt/the-novati/) - Get serious about both style and fencing with this flexible and highly breathable 350N jacket. It gives you a full range of motion and comes with removable padding for full-contact sparring.
- [The Salute padded shorts](https://saintmark.se/produkt/the-salute-padded-shorts/) - The Salute padded shorts are designed to provide essential protection for historical fencers without compromising mobility. Featuring strategically placed padding on the outer and inner thighs, they help absorb impact while allowing unrestricted movement. For additional protection, the Salute shorts include a removable cup, offering targeted coverage where it’s needed most. Made from a stretch fabric, they ensure a comfortable and secure fit, adapting naturally to your movements during training and sparring.
- [Single stick leather basket for Kids](https://saintmark.se/produkt/single-stick-leather-basket-for-kids/) - These single stick baskets are made from padded leather. They are sold without sticks. The hole for the sticks can easily be widened to fit a wider stick, but we suggest keeping the hole as narrow as possible.
- [Ritter Elbow Pad](https://saintmark.se/produkt/ritter-elbow-pad/) - The Ritter elbow pads are handcrafted protectors for one of the most exposed areas. They feature thick high impact gel padding to give you great protection in a vulnerable area.
- [Koning Nobilis Floating Cuff](https://saintmark.se/produkt/koning-nobilis-floating-cuff/) - In the latest edition of the Koning Nobilis we've added extra protection to the floating cuff. If you have the previous version of the Koning Nobilis, we offer the new floating cuff for separate purchase.
- [Lion of St Mark Ladies rashguard](https://saintmark.se/produkt/lion-of-st-mark-ladies-rashguard/) - The Lion of St Mark Rashguard is a beautiful design made for women. It's a high-performance compression garment built for movement. A silicone-lined waist keeps it securely in place, while a breathable mesh panel in the neck enhances ventilation for better heat regulation. Perfect for fencing, grappling, or gym training. The Lion of St Mark Rashguard is a beautiful design made for women. It's a high-performance compression garment built for movement. A silicone-lined waist keeps it securely in place, while a breathable mesh panel in the neck enhances ventilation for better heat regulation. Perfect for fencing, grappling, or gym training.
- [Gift card 50€](https://saintmark.se/produkt/gift-card-50e/) - Share the joy of historical fencing exploration with the St Mark Gift Card! Ideal for friends, family, or colleagues passionate about historical fencing, this Gift Card is the perfect way to offer them the freedom to choose from our range of premium historical fencing products. Let them select the item that best suits their preferences and interests.
- [Palaestra wrestling uniform](https://saintmark.se/produkt/palaestra-wrestling-uniform/) - This wrestling uniform for historical wrestling arts has a jacket made from a strong 750 g/m2 weave and the shorts are made in a 14oz black canvas. The construction is made to emphasise grips seen in historical manuals and has enforced seams to ensure it can withstand throws and violent pulling.
- [Emperors clothing 2kg](https://saintmark.se/produkt/emperors-clothing-2kg/) - This product is nothing. It is for those who forgot to select shipping costs, 2kg.
- [Koning gloves (out of production)](https://saintmark.se/produkt/old-koning-gloves/) - The Koning glove is a reimagined fencing glove with a classical look, which embodies the arts we are reviving. It is made with care to detail, and from the best materials available

## Courses

- [Striking the pell – Fundamental fencing training](https://saintmark.se/courses/striking-the-pell-foundations-for-improving-your-fencing/)

## Lessons

- [Complex drills](https://saintmark.se/lessons/complex-drills/)
- [Introduction to the five cuts](https://saintmark.se/lessons/introduction-to-the-five-cuts/)
- [Introduction](https://saintmark.se/lessons/introduction-3/)
- [Zornhau](https://saintmark.se/lessons/zornhau/)
- [Lesson](https://saintmark.se/lessons/lesson-2/)
- [Defending](https://saintmark.se/lessons/defending/)
- [Mission sparring](https://saintmark.se/lessons/mission-sparring/)
- [Fundamentals](https://saintmark.se/lessons/fundamentals-2/)
- [Guided session advanced](https://saintmark.se/lessons/guided-session-advanced/)
- [Guided session intermediate](https://saintmark.se/lessons/guided-session-intermediate/)
- [Guided session beginner](https://saintmark.se/lessons/guided-session-beginner/)
- [Form](https://saintmark.se/lessons/form/)
- [Basics - incorporate attacks, defence, footwork etc.](https://saintmark.se/lessons/basics-incorporate-attacks-defence-footwork-etc/)
- [Rounds](https://saintmark.se/lessons/rounds/)
- [Set a timer](https://saintmark.se/lessons/set-a-timer/)
- [Introduction](https://saintmark.se/lessons/introduction-2/)
- [Fundamentals](https://saintmark.se/lessons/fundamentals/)
- [Combination drills](https://saintmark.se/lessons/combination-drills/)
- [Footwork](https://saintmark.se/lessons/footwork/)
- [Signals for attacks](https://saintmark.se/lessons/signals-for-attacks/)
- [Lesson planning](https://saintmark.se/lessons/lesson-planning/)
- [Technique development](https://saintmark.se/lessons/technique-development/)
- [Mental training](https://saintmark.se/lessons/mental-training/)
- [Physical training](https://saintmark.se/lessons/physical-training/)
- [Individual training](https://saintmark.se/lessons/individual-training/)
- [Group training](https://saintmark.se/lessons/group-training/)
- [Leadership](https://saintmark.se/lessons/leadership/)
- [Introduction](https://saintmark.se/lessons/introduction/)
- [Warm up games](https://saintmark.se/lessons/warm-up-games/)
- [Classes](https://saintmark.se/lessons/classes/)
- [Practical training](https://saintmark.se/lessons/practical-training/)
- [Physical development of children](https://saintmark.se/lessons/physical-development-of-children/)
- [Mental development of children](https://saintmark.se/lessons/mental-development-of-children/)
- [Ethics of your leadership](https://saintmark.se/lessons/ethics-of-your-leadership/)
- [Being an instructor](https://saintmark.se/lessons/being-an-instructor/)
- [Putting kids at the centre of training](https://saintmark.se/lessons/putting-kids-at-the-centre-of-training/)
- [The fundamentals](https://saintmark.se/lessons/the-fundamentals/)
- [The basics](https://saintmark.se/lessons/the-basics/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Drills: High and low](https://saintmark.se/lessons/drills-high-and-low/)
- [Lignitzer's play](https://saintmark.se/lessons/lignitzers-play/)
- [Cutting around the buckler and thrusting](https://saintmark.se/lessons/cutting-around-the-buckler-and-thrusting/)
- [Power generation](https://saintmark.se/lessons/power-generation/)
- [Setting up an exchange](https://saintmark.se/lessons/setting-up-an-exchange/) - An exchange in fencing means a concluded engagement within a bout, regardless of the outcome. In this lesson we'll look at entering into distance, engaging and exiting out of reach.
- [General sword & buckler drills](https://saintmark.se/lessons/general-sword-buckler-drills/)
- [Drills](https://saintmark.se/lessons/drills/)
- [Advanced drills](https://saintmark.se/lessons/advanced-drills/)
- [Sixth play](https://saintmark.se/lessons/sixth-play/)
- [Fifth play](https://saintmark.se/lessons/fifth-play/)
- [Fourth play](https://saintmark.se/lessons/fourth-play/)
- [Third play](https://saintmark.se/lessons/third-play/)
- [Second play](https://saintmark.se/lessons/second-play/)
- [First play](https://saintmark.se/lessons/first-play/)
- [Lesson](https://saintmark.se/lessons/lesson/)
- [Drill: High and low](https://saintmark.se/lessons/drill-high-and-low/)
- [High and low](https://saintmark.se/lessons/high-and-low/)
- [Drills with the longsword](https://saintmark.se/lessons/drills-with-the-longsword/)

## Topics

- [Exiting from the engagement – How to get out of range](https://saintmark.se/topics/exiting-from-the-engagement-how-to-get-out-of-range/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Notes on this topic Move out of range Don’t just move straight back Two steps back, then to the side
- [Body mechanics](https://saintmark.se/topics/body-mechanics/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-25px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-39px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.17.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_code][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-4px|||||” global_colors_info=”{}”] Notes on this topic XXX [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Footwork](https://saintmark.se/topics/footwork/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] This part of the training will be added in future updates. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [First play on the pell](https://saintmark.se/topics/first-play-on-the-pell/)
- [Engaging the pell - What to do within range](https://saintmark.se/topics/engaging-the-pell-what-to-do-within-range/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”3px||5px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Notes on this topic Don’t just attack the pell Incorporate attacks, defence and footwork Stay active when inside of
- [The approach – Entering into distance](https://saintmark.se/topics/the-approach-entering-into-distance/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||1px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”1px||12px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Notes on this topic Start the approach from outside of distance Use a provoking attack Use footwork to
- [Introduction to setting up an exchange](https://saintmark.se/topics/introduction-to-setting-up-an-exchange/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Notes on this topic Set up proper exchanges Think about how you approach, engage and exit Treat the pell
- [On form](https://saintmark.se/topics/on-form/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||5px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-25px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-39px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”-4px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Notes on this topic Use proper form to avoid bulk training bad habits Stand in proper guards
- [Lignitzer's second play](https://saintmark.se/topics/lignitzers-second-play/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||6px|||” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Parry behind the buckler Cut across the face End with a low cut
- [Cutting and thrusting](https://saintmark.se/topics/cutting-and-thrusting/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||3px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”5px||3px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”||14px|||”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Next on this topic Cut from the right and left under the buckler then thrust Slip the buckler over as
- [Cutting around the buckler](https://saintmark.se/topics/cutting-around-the-buckler-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”4px||0px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic You can cut both below and above the buckler [/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][/et_pb_column][/et_pb_row][/et_pb_section]
- [Protecting the hand](https://saintmark.se/topics/protecting-the-hand/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”2px||3px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic The buckler protects the sword hand Shift the buckler as you are cutting and shifting
- [Provoker, taker, hitter](https://saintmark.se/topics/provoker-taker-hitter-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||8px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”5px||3px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Provoker, taker, hitter is a way of entering into distance by provoking a response that
- [Striking on the same side twice](https://saintmark.se/topics/striking-on-the-same-side-twice/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||1px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”3px||0px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Cut on the same side, don’t just cut around Cut from above and then below
- [Progressive exercise](https://saintmark.se/topics/progressive-exercise/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||11px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”5px||5px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Den här är dublett Notes on this topic Start with a simple cut from right and left without movement
- [Break things down](https://saintmark.se/topics/break-things-down/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||5px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”3px||1px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Notes on this topic Break complex movements into smaller bits when teaching [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section]
- [Sitting and standing](https://saintmark.se/topics/sitting-and-standing/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||3px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”7px||0px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Put all the previous parts together Sit down when cutting from above Stand up when
- [Power of stepping](https://saintmark.se/topics/power-of-stepping/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||5px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||1px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Add a small step Learn to do it from left to right Learn to do
- [Leaning into the cut](https://saintmark.se/topics/leaning-into-the-cut/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”3px||3px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”] Notes on this topic Learn to lean into the cut Turn the hip and shift the weight Do it from above
- [Rotating the hips](https://saintmark.se/topics/rotating-the-hips/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||3px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”2px||4px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Raise your heel to push the hip Cut from above left and right Cut from
- [Left and right](https://saintmark.se/topics/left-and-right/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”1px||4px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Start with a simple strike using just the arms [/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][/et_pb_column][/et_pb_row][/et_pb_section]
- [Introduction to why power matters](https://saintmark.se/topics/introduction-to-why-power-matters/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px||6px|||” global_colors_info=”{}” min_height=”517.7px”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”4px||5px|||”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notes on this topic Use your body and movement to strike with more power [/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”1_2″
- [Defend and learn when you are late to the fight](https://saintmark.se/topics/defend-and-learn-when-you-are-late-to-the-fight/)
- [Don't take too long rests in between bouts](https://saintmark.se/topics/dont-take-too-long-rests-in-between-bouts/)
- [Visualise what you want to do](https://saintmark.se/topics/visualise-what-you-want-to-do/)
- [Don't rush in every time](https://saintmark.se/topics/dont-rush-in-every-time/)
- [Stop in between to think what you want to do](https://saintmark.se/topics/stop-in-between-to-think-what-you-want-to-do/)
- [Sparring is training, learn from it](https://saintmark.se/topics/sparring-is-training-learn-from-it/)
- [Change the tempo](https://saintmark.se/topics/change-the-tempo/)
- [Think laterally](https://saintmark.se/topics/think-laterally/)
- [Change your game](https://saintmark.se/topics/change-your-game/)
- [Set up your opponent](https://saintmark.se/topics/set-up-your-opponent/)
- [Only go into exchanges where you are in control](https://saintmark.se/topics/only-go-into-exchanges-where-you-are-in-control/)
- [Move laterally and create angles](https://saintmark.se/topics/move-laterally-and-create-angles/)
- [Make them respect you](https://saintmark.se/topics/make-them-respect-you/)
- [Film yourself](https://saintmark.se/topics/film-yourself/)
- [Review your sparring](https://saintmark.se/topics/review-your-sparring/)
- [Speed and explosiveness](https://saintmark.se/topics/speed-and-explosiveness/)
- [Warming up](https://saintmark.se/topics/warming-up/)
- [The importance of biological age](https://saintmark.se/topics/the-importance-of-biological-age/)
- [Introduction to the pell](https://saintmark.se/topics/introduction/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” custom_padding=”11px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-7px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.17.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Duplieren (De här ligger under vier blossen)](https://saintmark.se/topics/duplieren-de-har-ligger-under-vier-blossen/)
- [Mutieren (De här ligger under vier blossen)](https://saintmark.se/topics/mutieren-de-har-ligger-under-vier-blossen/)
- [Zornhau lesson](https://saintmark.se/topics/zornhau-lesson-2/)
- [Zornhau Lesson](https://saintmark.se/topics/zornhau-lesson/)
- [Intro](https://saintmark.se/topics/intro/)
- [Topic](https://saintmark.se/topics/topic-14/)
- [Four openings - Vier blosse](https://saintmark.se/topics/four-openings-vier-blosse/)
- [Indes, vor and nach](https://saintmark.se/topics/indes-vor-and-nach/)
- [Topic](https://saintmark.se/topics/topic-13/)
- [And another lesson](https://saintmark.se/topics/and-another-lesson/)
- [Another lesson](https://saintmark.se/topics/another-lesson/)
- [General lesson on the longsword](https://saintmark.se/topics/general-lesson-on-the-longsword/)
- [Introduction to the zettel](https://saintmark.se/topics/introduction-to-the-zettel/)
- [Leadership skills - Intro (Charisma is important, but not everything) Take responsibility, care about people, be genuine, don't act, be serious, be approachable, be consistent](https://saintmark.se/topics/leadership-skills-intro-charisma-is-important-but-not-everything-take-responsibility-care-about-people-be-genuine-dont-act-be-serious-be-approachable-be-consistent/)
- [Only thrusts or cuts](https://saintmark.se/topics/only-thrusts-or-cuts/)
- [No backing, only sidestepping](https://saintmark.se/topics/no-backing-only-sidestepping/)
- [Only attack from bind](https://saintmark.se/topics/only-attack-from-bind/)
- [Keep distance by threat, without creating engagement](https://saintmark.se/topics/keep-distance-by-threat-without-creating-engagement/)
- [Group sparring](https://saintmark.se/topics/group-sparring/)
- [Context sparring](https://saintmark.se/topics/context-sparring/)
- [Memento mori](https://saintmark.se/topics/memento-mori/)
- [Spar drill spar](https://saintmark.se/topics/spar-drill-spar/)
- [Seeing patterns](https://saintmark.se/topics/seeing-patterns/)
- [Topic](https://saintmark.se/topics/topic-12/)
- [Only work from X guard](https://saintmark.se/topics/only-work-from-x-guard/)
- [Three parries](https://saintmark.se/topics/three-parries/)
- [Defending](https://saintmark.se/topics/defending/)
- [Giving feedback](https://saintmark.se/topics/giving-feedback/)
- [Watching sparring](https://saintmark.se/topics/watching-sparring/)
- [Safety](https://saintmark.se/topics/safety/)
- [Introduction to sparring](https://saintmark.se/topics/introduction-to-sparring/)
- [Introduction - Power, precision, cardio](https://saintmark.se/topics/introduction-power-precision-cardio/)
- [Form](https://saintmark.se/topics/form/)
- [Set a timer](https://saintmark.se/topics/set-a-timer/)
- [Safety (+why you should use our paddles)](https://saintmark.se/topics/safety-why-you-should-use-our-paddles/)
- [Thrust to horizontal cuts (stöt, zwerch höger, vänster. Därefter med lateralt fotarbete)](https://saintmark.se/topics/thrust-to-horizontal-cuts-stot-zwerch-hoger-vanster-darefter-med-lateralt-fotarbete/)
- [Including defences](https://saintmark.se/topics/including-defences/)
- [Simple 1-2, diagonal cuts](https://saintmark.se/topics/simple-1-2-diagonal-cuts/)
- [Leading and following (följa-John)](https://saintmark.se/topics/leading-and-following-folja-john/)
- [Being a good training partner](https://saintmark.se/topics/being-a-good-training-partner/)
- [Topic](https://saintmark.se/topics/topic-11/)
- [Voice commands](https://saintmark.se/topics/voice-commands/)
- [Signals for movement](https://saintmark.se/topics/signals-for-movement/)
- [Diagonal cuts](https://saintmark.se/topics/diagonal-cuts/)
- [Precision games](https://saintmark.se/topics/precision-games/)
- [Coordination games](https://saintmark.se/topics/coordination-games/)
- [Strength games](https://saintmark.se/topics/strength-games/)
- [Cardio games](https://saintmark.se/topics/cardio-games/)
- [Topic](https://saintmark.se/topics/topic-10/)
- [Footwork games](https://saintmark.se/topics/footwork-games/)
- [Topic](https://saintmark.se/topics/topic-9/)
- [Topic](https://saintmark.se/topics/topic-8/)
- [Drill games](https://saintmark.se/topics/drill-games/)
- [Sparring games](https://saintmark.se/topics/sparring-games/)
- [Warm-up games](https://saintmark.se/topics/warm-up-games/)
- [Planning classes](https://saintmark.se/topics/planning-classes/)
- [Teaching styles](https://saintmark.se/topics/teaching-styles/)
- [Motivation and coaching](https://saintmark.se/topics/motivation-and-coaching/)
- [Teaching methods](https://saintmark.se/topics/teaching-methods/)
- [Playfulness](https://saintmark.se/topics/playfulness/)
- [Avoiding injuries](https://saintmark.se/topics/avoiding-injuries/)
- [Coordination training](https://saintmark.se/topics/coordination-training/)
- [Movement and motor skills](https://saintmark.se/topics/movement-and-motor-skills/)
- [Strength training](https://saintmark.se/topics/strength-training/)
- [Cardio](https://saintmark.se/topics/cardio/)
- [Talent](https://saintmark.se/topics/talent/)
- [Motor skills](https://saintmark.se/topics/motor-skills/)
- [Physical development](https://saintmark.se/topics/physical-development/)
- [Individual development](https://saintmark.se/topics/individual-development/)
- [Social development](https://saintmark.se/topics/social-development/)
- [Emotional development](https://saintmark.se/topics/emotional-development/)
- [Cognitive and intellectual development](https://saintmark.se/topics/cognitive-and-intellectual-development/)
- [Being a role model](https://saintmark.se/topics/being-a-role-model/)
- [Topic](https://saintmark.se/topics/topic-7/)
- [Our values and how the apply to training kids](https://saintmark.se/topics/our-values-and-how-the-apply-to-training-kids/)
- [Fears and negative feelings](https://saintmark.se/topics/fears-and-negative-feelings/)
- [Handling negative tendencies](https://saintmark.se/topics/handling-negative-tendencies/)
- [Transferring values](https://saintmark.se/topics/transferring-values/)
- [Functional variations](https://saintmark.se/topics/functional-variations/)
- [Group dynamics](https://saintmark.se/topics/group-dynamics/)
- [Communicating with youth](https://saintmark.se/topics/communicating-with-youth/)
- [Leadership of kids and youth](https://saintmark.se/topics/leadership-of-kids-and-youth/)
- [Topic](https://saintmark.se/topics/topic-6/)
- [Becoming a good leader](https://saintmark.se/topics/becoming-a-good-leader/)
- [Why are you an instructor?](https://saintmark.se/topics/why-are-you-an-instructor/)
- [Topic](https://saintmark.se/topics/topic-5/)
- [Why do they stop training?](https://saintmark.se/topics/why-do-they-stop-training/)
- [Why do kids continue to train?](https://saintmark.se/topics/why-do-kids-continue-to-train/)
- [Topic](https://saintmark.se/topics/topic-4/)
- [Introduction](https://saintmark.se/topics/introduction-2/)
- [Why do kids start fencing?](https://saintmark.se/topics/why-do-kids-start-fencing/)
- [Set a timer](https://saintmark.se/topics/timing/) - [et_pb_section fb_built=”1″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [The pell](https://saintmark.se/topics/the-pell/)
- [Angled footwork drill](https://saintmark.se/topics/angled-footwork-drill/)
- [Defend the wall](https://saintmark.se/topics/defend-the-wall/)
- [Cutting around the buckler](https://saintmark.se/topics/cutting-around-the-buckler/)
- [Progressive drill](https://saintmark.se/topics/progressive-drill/)
- [Topic](https://saintmark.se/topics/topic-3/)
- [From above and below, right and left](https://saintmark.se/topics/from-above-and-below-right-and-left/)
- [Provoker, taker, hitter](https://saintmark.se/topics/provoker-taker-hitter/)
- [Parry and strike](https://saintmark.se/topics/parry-and-strike/)
- [Turn your feet](https://saintmark.se/topics/turn-your-feet/)
- [High and low](https://saintmark.se/topics/high-and-low-2/)
- [Strike and step](https://saintmark.se/topics/strike-and-step/)
- [Variations](https://saintmark.se/topics/variations/)
- [The third part](https://saintmark.se/topics/the-third-part/)
- [The second part](https://saintmark.se/topics/the-second-part/)
- [The first part](https://saintmark.se/topics/the-first-part/)
- [The complete play](https://saintmark.se/topics/the-complete-play/)
- [Topic](https://saintmark.se/topics/topic-2/)
- [T-rex exercise](https://saintmark.se/topics/t-rex-exercise/)
- [Drill: Putting turning and standing up together, before adding a little step. From all sides.](https://saintmark.se/topics/drill-putting-turning-and-standing-up-together-before-adding-a-little-step-from-all-sides/)
- [Drill: Standing up and sitting down while cutting step by step](https://saintmark.se/topics/drill-standing-up-and-sitting-down-while-cutting-step-by-step/)
- [Drill: Turning a little, to shifting power](https://saintmark.se/topics/drill-turning-a-little-to-shifting-power/)
- [On form (keep your arms out)](https://saintmark.se/topics/on-form-keep-your-arms-out/)
- [Topic](https://saintmark.se/topics/topic/)
- [Setting your timer](https://saintmark.se/topics/setting-your-timer/)
- [Zwerchhau](https://saintmark.se/topics/zwerchhau/)
- [High and low](https://saintmark.se/topics/high-and-low/)
- [On power and speed](https://saintmark.se/topics/on-power-and-speed/)
- [Fixed drills and free form](https://saintmark.se/topics/fixed-drills-and-free-form/)
- [Attacks](https://saintmark.se/topics/attacks/)
- [Defence](https://saintmark.se/topics/defence/)
- [Intensity](https://saintmark.se/topics/intensity/)
- [Progression is key](https://saintmark.se/topics/progression-is-key/)

## Quizzes

- [Leadership](https://saintmark.se/quizzes/leadership/)

## Categories

- [Ringeck's longsword Course](https://saintmark.se/category/ringeck/) - In this course we go through Ringeck’s teachings for unarmoured longsword fencing.
- [Instructor Course](https://saintmark.se/category/instructor_course/) - Want to know how to plan your lessons, help students grow, create a curriculum? This is the class for you.
- [Zornhau class](https://saintmark.se/category/ringeck/ringeck_technique/)
- [How to plan a class](https://saintmark.se/category/instructor_course/planning_classes/) - In this class we’ll go through lesson planning.
- [Warm-up exercises](https://saintmark.se/category/instructor_course/warmups/)
- [Scheitelhau class](https://saintmark.se/category/ringeck/scheitelhau/) - In this class we look at the scheitelhau, how you can use it and the best ways to train it.
- [Shadow fencing](https://saintmark.se/category/shadow/) - Shadow fencing is a great way to train and it requires no training partner. In this course we’ll show you how shadow fence with longsword, sword and buckler and single handed swords. We also go through some common mistakes to avoid and provide you with several guided shadow boxing workouts.

## Product categories

- [Miscellaneous](https://saintmark.se/produkt-kategori/misc/)
- [Hand & Arm Protection](https://saintmark.se/produkt-kategori/hand-protection/)
- [Leg protection](https://saintmark.se/produkt-kategori/leg-protection/)
- [Head & neck protection](https://saintmark.se/produkt-kategori/head/)
- [Undergarments](https://saintmark.se/produkt-kategori/undergarment/)
- [Bags & equipment](https://saintmark.se/produkt-kategori/bags/)
- [Jackets](https://saintmark.se/produkt-kategori/jackets/)
- [All](https://saintmark.se/produkt-kategori/all/)
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- [Weapons](https://saintmark.se/produkt-kategori/weapons/)
- [Wrestling](https://saintmark.se/produkt-kategori/wrestling/)

## Product tags

- [Gloves](https://saintmark.se/produkt-tagg/gloves/)
- [Jacket](https://saintmark.se/produkt-tagg/jacket/)
- [Heavy duty](https://saintmark.se/produkt-tagg/heavy-duty/)
- [Fencing breeches](https://saintmark.se/produkt-tagg/fencing-breeches/)
- [trousers](https://saintmark.se/produkt-tagg/trousers/)
- [Bags](https://saintmark.se/produkt-tagg/bags/)
- [Head](https://saintmark.se/produkt-tagg/head/)
- [Single stick](https://saintmark.se/produkt-tagg/single-stick/)
- [wrestling uniform](https://saintmark.se/produkt-tagg/wrestling-uniform/)
- [women](https://saintmark.se/produkt-tagg/women/)
- [ladies](https://saintmark.se/produkt-tagg/ladies/)
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- [Training](https://saintmark.se/produkt-tagg/training/)
- [Breeches](https://saintmark.se/produkt-tagg/breeches/)
- [Undergarment](https://saintmark.se/produkt-tagg/undergarment/)
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- [Jewellery](https://saintmark.se/produkt-tagg/jewellery/)